1/2 Cup Non Fat Plain Cheap as Possible Yogurt

1/2 Cup Ricotta Cheese

1/5 Package of Tofu Firm

1 Teaspoon Grated Orange Peel

2 Orange Wedges

1/2 Teaspoon Lemon Peel and Lemon

3 or 4 small bits of apple

Other Fruit If wanted 4 or 5 blueberries,

4 or 5 Raspberries,

3 or 4 grapes

Mix thoroughly and Delight